Description
Organic broccoli is a superfood because it contains several nutrients, including vitamin C and folates (powerful antioxidants), high quality vegetable fibre (which stimulates the health of the digestive system, especially the colon) and a significant number of phytonutrients and minerals.
It activates defences thanks to glucosinolates that stimulate the immune system to eliminate tumour cells. Its high content of vitamins A, C and E, amino acids, zinc and potassium boost its anti-cancer properties. Organic broccoli is one of the vegetables with the highest iron content.
One of the highlights of organic broccoli cultivation is that it is grown in the open air, enjoying the sunlight of our region, which is a model of organic agriculture that cares for the environment, the management of the land by traditional means and the experience of our company to obtain one of the healthiest products from the land.
How to eat organic broccoli?
The best option to eat the organic broccoli is raw, steamed or lightly boiled. Once prepared, it can be added to different dishes, as long as they do not require a long cooking time.
Because if we cook broccoli for a long time, it can lose its green colour and the amount of nutrients it contains as it is an organic product that has been cultivated without fertilisers and with careful attention to detail throughout its growth process.
