Description
Organic spinach is an excellent source of vitamins K, A, C and folic acid. It is also rich in manganese, magnesium, iron and vitamin B2. Vitamin K is important for bone health, and it’s hard to find vegetables with more vitamin K than spinach. They are also especially important for eye health.
Organic spinaches are very healthy, help to improve our organism and have the extra bonus of being organic products grown without pesticides or fertilisers, so they keep their powerful flavour and all their qualities intact.
It has tender, bright green leaves with a very delicate texture. It can be eaten raw, boiled (very lightly so that it does not lose its color and its properties and nutrients) or fried, and it is a very easy ingredient to incorporate into any healthy food recipe.
Organic spinach is perfect for strengthening the bone system, since Calcium, Vitamin D or potassium are restorative for osteocytes and osteocalcin peptides that are involved in bone formation need Vitamin K to be synthesized.
