![\"\"](\"https:\/\/verdimed.com\/wp-content\/uploads\/2022\/06\/calendar-organic-little-gem-verdimed.png\")
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Organic little gem is an organic product <\/strong>with a low energy content due to its high-water content and its low amount of carbohydrates, proteins and fats. It also has a high vitamin content, especially vitamin C.<\/p>\n As it is an organic product<\/strong> that has been produced without fertilisers, using only artisanal processes, so as not to harm the environment, gem lettuce maintains its natural properties and its flavour is more potent than other lettuce products.<\/p>\n It has a large amount of water, 95%, and only about 15 calories, making it very suitable for weight loss regimens. They provide few carbohydrates (1.4 g per 100 g) and protein (1.5 g per 100 g), and even less fat (0.2 g per 100 g).<\/p>\n It is a source of fiber (1.5 g of fiber per 100 g of edible part), being mostly cellulose, so it is satiating, which benefits people who are dieting and want to lose weight and promotes proper intestinal transit.<\/p>\n Organic Little gem<\/strong> has a mild flavor, a slightly crunchy texture and are refreshing thanks to the large amount of water they contain. Therefore, they are ideal for a healthy diet, being an organic crop, it keeps its properties intact, making its bright green colour more powerful, which shows that its own chlorophyll is what has given that colour without the need for any component chemical.<\/p>\n","protected":false},"excerpt":{"rendered":" Organic Little Gem has large leaves that form a compact head of about 10-15cm height and 8-10cm diameter.<\/p>\n Organic Little Gem is sweet and crunchy. It has a high water content and only small amounts of carbohydrates.<\/p>\n It is rich in vitamins B1 and B2. Organic Little Gem is also rich in potassium and magnesium.<\/p>\n","protected":false},"featured_media":6711,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[79],"product_tag":[],"acf":[],"yoast_head":"\n